There does seem to be more pressure on girls to look a certain way, but guys are starting to feel that pressure, too. Girls get the message that they should be model thin. Guys are made to feel they should look like athletes or weight lifters, with big, bulging muscles.

That often leads guys to start lifting weights at a young age.  When you start lifting weights before age 14 or 15  (as a general rule), the heavy exercise can damage muscles, tendons and bones that are still trying to finish growing.

That can lead to permanent damage. Guys sometimes even take steroids, drugs that can make them larger and stronger. But these drugs are harmful and illegal. Even steriod-type supplements sold in health food stores can cause health problems.

Guys also worry about their hair, skin, and the way they look in general. But, unlike girls, guys are discouraged from talking about their feelings.

Instead, they�re supposed to �be strong� and keep it all inside. But guys who feel insecure about their bodies should also get help. Talk to a parent or other trusted adult (a teacher, relative or clergy, for example). They can connect you with counselors or support groups that can help.